Soccer Mastery
Master the game.
The technical and tactical core of the player — coached rep by rep, at game speed.
- First touch
- Passing
- Dribbling
- Finishing
- Weak foot
- Tactical awareness
Atlanta, GA · Est. 2017
Build the player. Strengthen the mind. Transform the future.
Private 1-on-1 coaching, small group soccer, and athletic performance training with Coach T-Bone — built around one player at a time, across three inseparable pillars.
Elevate Your Game. Transform Your Future.
5.0 from 4 reviewsMon–Sat 8–5 · Sun 9–5 ET
Three Pillars. One Athlete. Limitless Potential.
Three pillars
Every player is developed on all three.
Soccer Mastery, Physical Performance and Mental Development are not separate packages — they are trained together in the same session, so a player gets more skillful, faster, stronger and steadier at the same time.
Physical Performance
Build the athlete.
Soccer-specific strength and movement, so the technical work actually shows up on match day.
- Speed
- Strength
- Agility
- Endurance
- Mobility
- Recovery
Mental Development
Strengthen the mind.
The part most training skips: composure under pressure, and habits that hold when it's hard.
- Confidence
- Resilience
- Focus
- Discipline
- Composure
- Leadership
All three appear in every program below — never sold as separate packages.
Programs & pricing
Pick your lane. Every one of them has a coach watching.
No packs of players hidden in a crowd. Every program is priced plainly and built around measurable progress.
Developmental Program
Ongoing · youth development
The foundation. Technique, first touch, movement and confidence built session by session for young players still learning the game.
Ongoing
EnrollSmall Group Soccer & Athletic Performance
1 hour · per session
Soccer and performance in one session: technical work plus speed, agility, strength and conditioning alongside players at your level.
$100 / session
Book small groupFitness Evaluation
45 minutes
Where does the player actually stand? We test and measure, then tell you exactly what to work on next.
$150
Book evaluationFitness Transformation Training
Programmed over time
A full strength and conditioning build for players changing their body, their speed, or their season.
Custom program
Ask about itPrivate 1-on-1 sessions
All sessions are 1 hour. Buy one, or commit and build a season.
Basic1 session$180Bronze5 sessions$850Silver10 sessions$1,740Gold15 sessions$2,630Elite25 sessions$4,400Platinum50 sessions$8,850Titanium100 sessions$17,750
Not sure which?Book one session and we'll tell you →
- Weekly assessments
- Custom nutrition plan
- Tryout prep
- Strength & flexibility work
- Accountability coaching
- Club & college advancement pathways
- Letter of recommendation
Your coach
Coach T-Bone
Ascendia Soccer Performance is led by Coach T-Bone, and it runs on one idea: players get better when someone is actually watching them. Every athlete gets a plan, every session has a purpose, and every rep gets coached.
Soccer development and athletic performance are trained together here — so a player doesn't just get more skillful, they get faster, stronger, and harder to take off the ball.
Soccer developmentSpeed & agilityStrength & conditioningTryout prep
5.0
4 reviews
Every family who has rated Ascendia has given it five stars. Read them, then book the session that fits.
See reviews & bookLocation & hours
Off Perimeter Park. On time. Ready to work.
Hours (ET)
- Monday – Saturday
- 8:00 AM – 5:00 PM
- Sunday
- 9:00 AM – 5:00 PM
Your first session
- 1Arrive 10 minutes early in cleats and training gear, with a full water bottle.
- 2First 10 minutes: a warm-up and a quick read of where the player is today.
- 3Then we train — technical work, movement, and conditioning built for their position and level.
- 4You leave with a clear picture of the next block of work, not just a good sweat.